Hey guys if ever you were concerned about touching your sac…don’t be. Gorgeous glamor girl and lingerie model Rhian Sugden in this video shows you just the best way to do it.

Choosing the right protein shake following your workout can be hard. It’s important to take something 1-2 hours following your workout. The right balance of protein, carbohydrates and supplements will make the most of your recovery and results.

Men are more than twice as likely than women to visit the ER. There are certain symptoms to look out for which require fast attention. Here are the top 5 symptoms you need to look out for and make a visit to the local ER.

Sure, it’s a guy’s right to indulge in an occasional oozing cheesesteak or a gargantuan plate of fiery hot wings — but those of us who wish to remain fit attempt to focus more on healthy fare on a day to day basis.

Can hot chicks really be bad for your health? Let’s find out by reviewing Cortisol, and its effects. Cortisol is a hormone produced by the male body — most often during times of stress or apprehension. The effects of this hormone are a large part of the reason why stress is bad for you.

The problem us men run into is that we want to look and feel good, while sustaining our bodies on Five Guys Burgers, pizza, and beer.

Guys seeking to bulk up can benefit from the addition of several supplements to their dietary regime.

In an ideal world, we can all have our own personal trainer who educates us and cheers us on while working out. However, the reality is that many of us can not afford a personal trainer, or alternatively have schedules which preclude us from using this valuable service.

Out of all the scenarios sure to induce cringes among guys, the thought of holding a hot iron to your balls is towards the top of the list

In addition to the desire for those coveted washboard abs, many of you are doing crunches under the mistaken belief that strong abs will help prevent back injuries. This simply isn’t the case.